If you are suffering from erectile dysfunction don’t worry you are not alone, it’s estimated that half of all men in the UK between 40 and 70 will experience erectile dysfunction at some point. There are now many treatments available such as Viagra or Levitra however it can be useful first to look at the causes, as many men do not understand how their lifestyle can affect them.

Problems can stem from many areas including other medications, a chronic illness, poor blood flow to the penis, consuming large amounts of alcohol or being too tired, a change in your lifestyle could affect the problems you are suffering in the bedroom, as well as medications and other holistic treatments. You just need to find one that suits you.

Not treating erectile dysfunction can also lead to other health problems, for example it’s not uncommon for men suffering from ED to feel upset and angry as well as unsure of themselves, and if these feelings are not properly dealt with it could lead to depression. You need to be honest with yourself, partner and doctor about your problems, and then you will be able to find a suitable solution because problems like these just don’t go away.

Stress can also be a huge factor in the causes of erectile dysfunction, so if you find yourself getting worked up you must learn how to relax to be able to deal with ED, learning to relax can also have positive benefits in other areas of your health, so it’s worth while taking this into account, especially when you aren’t feeling well. Relaxation exercises can help, try rhythmic breathing, if it is short and quick try slowing down to a gentler pace, also try deep breathing to focus yourself you could also try and relax with the aid of soothing music.