Picture courtesy of D Sharon Pruitt

Seen as the super foods from the previous posts have been extremely popular and easy to incorporate into every day eating habits, we have decided to explore further and bring you some more super food alternatives for you to try out and judge.

Fenugreek

Fenugreek is a herb that is often used when cooking Asian dishes. Fenugreek has a variety of benefits including its ability to “fight off” the common cold as well as to relieve the symptoms of a sore throat. This seems to be particularly useful seen as none of the other ”off-of-the-shelf” remedies seem to work!

Fenugreek is also thought to relieve the symptoms of diabetes as well as menopausal symptoms and soothe menstrual cramps. As well as these wonderful benefits, Fenugreek is thought to have weight loss properties as it supports the metabolism of both glucose and carbohydrates.

Kukicha Twig Tea

This twig tea is made from the twigs of a kukicha plant. The green tea contains a high level of antioxidants which have been proven to help beat diseases. The tea also has a alkalizing affect and therefore lowers acidity which results in reducing bloating and easing nausea.

Spirulina

Spirulina is a blue-green algae and is widely available as a supplement in various forms, including: powders, tablet, or capsule. The supplement is known to be one of the best sources of protein, as it actually 65% protein and contains all eight essential amino acids. It also helps to reinforce the immune system as it also contains over 100 different vital nutrients which can also help to give you an energy boost. Other health benefits include helping to control high blood pressure and cholesterol as well as a helping hand to weight loss.

Goldenberries

Goldenberries are also known as cape gooseberries or Incan berries. They are related to the potatoes and the tomatoes and are bright yellow in colour. The fruit is extremely sweet when ripe and are often eaten raw or dried. Goldenberries provide a large variety of health benefits. Not only do they contain a nice dose of antioxidants but they also contain anti-inflammatory bioflavonoids and a range of vitamins including vitamin A,B and C. They are believed to help maintain a healthy weight, ward off disease, and improve organ function. As well as containing a high percentage of protein which is essential for building and repairs within the body.

Goldenberry

Picture courtesy of Eran Finkle