Sexual dysfunction is a complex issue and can be caused by many things, many men often take the easy route when they suffer this problem by taking Viagra however sometimes taking a quick-fix approach can mean you miss symptoms that are often part of a bigger problem.

It’s often advisable to review your overall health and current medications with your doctor as sometimes other medications can cause erectile dysfunction, as well as addressing health issues it’s also worth while addressing mental health issues and look at psychological or relationship issues through counselling or other forms of therapy. Sometimes you find that the problem is treatable without taking drugs.

Viagra is a popular drug for erectile or sexual dysfunction because it’s very effective boosts blood flow within 30 minutes to several hours and has proven to be safe.

We are always told what to eat to keep us living longer, but sometimes some super foods can be very expensive however there some everyday foods that can help without breaking the bank.

Red cabbage – This vegetable is high in vitamin C, calcium and sulphoraphane, another cancer-fighting chemical, the deep red colour in red cabbage comes from flavanoids, an antioxidant that protects against cancer.

Soya beans – Contain all nine amino acids as well as been a rival chicken, red meat or eggs as a protein source. Edamame as they are also known are also high in vitamin C and fibre and other health boosting and curative properties that can help in the battle against heart disease.

Swiss chard – Is available all year round with many health benefits, dark leafy green vegetables should feature prominently in your diet because they contain phytonutrients and fibre which keep your digestive system healthy. Swiss chard also has high levels of vitamin K which promote bone health and the vitamin C in it boosts your immune system.

Prunes – Great for anyone who has a high red meat intake, prunes, which are packed with antioxidants counteract the red meat. The nutrient ferulic acid and the natural sugars in prunes combine to keep your system clean and potentially protect you from bowel cancer.

Frozen berries – Antioxidant-rich delights such as blueberries and raspberries are great to eat all year round and freezing the fruit after its harvested keeps the nutrients locked in, plus its much handier to have a supply in your freezer rather than buying fresh.

red cabbage

Picture courtesy of adie reed

You might have a romantic night planned of wining and dining your loved one, showering her with gifts and a night of passion planned but have you thought about what to do if not all of it goes to plan? Many men suffer from erectile dysfunction and it can happen when you least expect it or when you least want it.

If you want your valentine’s day to go without a hitch have you thought about taking Viagra? Its effective and fast acting and it typically boosts blood flow within 30 minutes to several hours, which is great if you are worried about having a whole night of passion been cut short.

Around 10,200 men in the UK will die from prostate cancer each year, which is the most common cancer in men, Movember is designed to raise awareness and help reduce the number of deaths by encouraging men to get checked out.

Throughout November men (Mo Bro’s) are encouraged to grow a moustache starting on the 1st November with a clean shaven face, then for the entire month of Movember, Mo Bro’s must grow a moustache according to set rules. You don’t have to be able to grow a moustache to join in women can also get in the action by fundraising and organizing Mo parties to raise money.

Early diagnosis of the cancer has been key, with around 7 in 10 newly diagnosed prostate cancer patients now surviving the disease beyond five years. This is from men now becoming more aware and getting checked out earlier with PSA testing.

As with most forms of cancer there are many things attributed to its cause and there are certain groups who are more at danger from being diagnosed.

Age is the biggest risk for prostate cancer with it increasing over the age of 50, also family history, if one or more close relatives have been diagnosed you will have a greater risk of also been diagnosed with prostate cancer. West African and black Caribbean men are also groups with a higher risk factor, diet and lifestyle can also attribute to the risk of prostate cancer.

So for Movember remember, grow a Mo for a Bro and help towards saving more lives!

tash

Picture courtesy of bixentro